YOGA MADE EASY

The shoulder complex make many movements possible.One of these is flexion.Three factors come into play in imparting this movement: degree of flexion,intensity and load. These give a good stretch for the arms, shoulders complex and upper chest. The posture also relieves stiffness in the neck.

NOTE: these postures must be practiced in a graded way. Those who have a history of shoulder dislocation must consult your doctor before practicing these postures. The facilitator should have a good idea about the practitioners abilities and limitations.

METHOD

• practioner: Lie prone on a yoga mat
• Strech arms forward
• stay for about 30 seconds with slow deep breathing
• Gently lower the belt