HEALTH TIPS
These are some general health tips recommended by Ayurveda ;
Sleep on time; Wake up early, preferably before sunrise. A good night sleep can to start a day with a fresh and clear mind.
Drink lots of water; Drinking water is advantageous in every way. it assists metabolism and digestion , prevents constipation and the accumulation of waste products in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.
Wash your face often; wash your face with water many times in a day to remove dirt and grime, prevent the occurrence of pimples and acne and get a refreshed feeling.
Take an oil massage; Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.
Exercise regularly; There is no doubt as to the benefits of a regular exercise routine. practicing yoga and meditation can make your body immune to diseases. give your mind the capability to concentrate and war off stress, lose unnecessary fat, give the body flexible and suppleness.
For an undisturbed sleep; drink a glass of warm milk before going to bed. this will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed.
These are some general health tips recommended by Ayurveda ;
Sleep on time; Wake up early, preferably before sunrise. A good night sleep can to start a day with a fresh and clear mind.
Drink lots of water; Drinking water is advantageous in every way. it assists metabolism and digestion , prevents constipation and the accumulation of waste products in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.
Wash your face often; wash your face with water many times in a day to remove dirt and grime, prevent the occurrence of pimples and acne and get a refreshed feeling.
Take an oil massage; Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.
Exercise regularly; There is no doubt as to the benefits of a regular exercise routine. practicing yoga and meditation can make your body immune to diseases. give your mind the capability to concentrate and war off stress, lose unnecessary fat, give the body flexible and suppleness.
For an undisturbed sleep; drink a glass of warm milk before going to bed. this will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed.
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